Wellbeing12 June 2026
Recognising the early signs of loneliness in an older parent
Loneliness can creep in quietly. Here are five gentle signs to look out for, and what to do next without making things awkward.
Read article →The Niamz journal
Stories, advice and little kindness
Thoughts from our companions, families we work with, and partners in the wider care community.
Independent living28 May 2026
Five low-effort ways to stay active over a Scottish winter
From kitchen-table chair yoga to short loops around the local park. Small, regular movement makes a real difference.
Read article →
Families14 May 2026
How to talk to a loved one about accepting extra support
Bringing up the idea of a companion can feel difficult. A few small reframes that help the conversation land warmly.
Read article →
Getting started30 April 2026
What to expect from your first home consultation
We walk you through what happens on a first visit: who comes, what we ask, and how we agree on a plan together.
Read article →Choosing care16 June 2026
How to choose a companionship service in Scotland: a short checklist
Eleven questions to ask before booking anyone into a relative's home, covering PVG, insurance, matching, continuity and the small things that matter.
Read article →Choosing care8 June 2026
Companionship vs home care: what's the difference, and which do you need?
Both involve someone coming into the home, but the purpose, training and price are quite different. A plain-English guide for families weighing up the options.
Read article →Families1 June 2026
Respite for family carers in Glasgow, North Lanarkshire, South Lanarkshire, East Dunbartonshire and surrounding communities: where to start
If you are caring for a relative and running on empty, here are the practical respite options local to Glasgow, North Lanarkshire, South Lanarkshire, East Dunbartonshire and surrounding communities, in order of how quickly you can access them.
Read article →Phone companionship22 July 2026
Phone companionship: what a friendly weekly call really does for older adults
A short, regular phone call can lift mood, steady sleep and shrink the day's small worries. Here is what phone companionship is, who it suits, and how it works at Niamz.
Read article →Phone companionship22 July 2026
Who benefits most from phone companionship? Five real-life scenarios
From a widowed dad who won't have a visitor in the house, to a daughter three hundred miles away, here are the situations where a regular phone call quietly changes the week.
Read article →Wellbeing30 July 2026
Ten ways to have an easier conversation with someone living with dementia
Small changes to how you talk, listen and sit can turn a tense visit into a warm one. Practical tips our companions use every week.
Read article →Choosing care1 August 2026
Help paying for support in Scotland: benefits and funding families often miss
Attendance Allowance, Pension Age Disability Payment, Carer Support Payment, council contributions and Council Tax reductions, explained in plain English.
Read article →Independent living5 August 2026
Preventing falls at home: a room-by-room check that takes one afternoon
Most falls happen in familiar rooms, doing familiar things. Here is the walkthrough we use with families, room by room, with the fixes that matter most.
Read article →Guides3 August 2026
Companionship services in Glasgow: a family guide
What companionship actually covers, what it costs, and how families in Glasgow arrange it without a long wait.
Read article →Guides5 August 2026
How much does companionship cost in Scotland?
An honest look at what shapes the price of companion visits, what to check before you commit, and where funding help may exist.
Read article →Family support7 August 2026
Supporting an older parent who lives alone
Practical ways to keep a parent safe and connected when you cannot be there every day, and the signs that it is time for more support.
Read article →Practical help10 August 2026
Support at home after a hospital stay
The first fortnight home is the hardest. Here is how families can plan for it, and where companionship fits alongside health care.
Read article →Guides12 August 2026
Twelve questions to ask before hiring a companion
Print this list and use it on every call. The answers tell you more about a provider than any brochure.
Read article →Wellbeing14 August 2026
When a weekly phone call is not enough
Six signs that a parent needs more contact than a Sunday catch up, and the gentlest ways to add it.
Read article →Ready when you are
Let's arrange a free, no-obligation chat
Speak with our local team about the support you or your loved one needs. Same-day visits are often available across Glasgow and your local area.